Sophie is a student who has difficulty waking up early in the morning. She often misses classes or arrives late at university. One day, her sister recommends that she read a book called "The Miracle Morning". The book explains how to wake up early in the morning and how to take time to focus on oneself before starting the day. Sophie decides to give this method a try.
The next morning, Sophie sets her alarm for 6am. She gets up, washes her face, and drinks a glass of water. Then she sits quietly on her bed and begins to meditate for 5 minutes. Afterwards, she does some stretching and breathing exercises to feel more energized. She then moves on to reading an inspiring book for 10 minutes.
Sophie already felt more alert and awake than usual. She quickly gets ready to go to university, but this time she feels like she's being more productive and focused during her classes. She continues to follow this morning routine every day and notices a significant improvement in her well-being and motivation.
Sophie now recommends the book "The Miracle Morning" to all her friends and family. She thinks it can help anyone wake up earlier and focus on their mental health and well-being. And who knows, maybe it could change someone else's life just like it changed hers!
